Blackberries are loaded with nutrients. One serving has 35% of the recommended daily allowance of Vitamin C! They are low in calories and sodium and are an excellent source of both soluble and insoluble fiber.
Rich in antioxidants called polyphenols, blackberries may help fight against cancer and other diseases. They can also help reduce inflammation and boost immunity.
Here’s a simple and delicious way to enjoy all the benefits of this special fruit.
1/4 cup old fashioned oats, uncooked
1/2 cup almond milk or 2% milk
1 frozen banana
1/2 cup frozen blackberries
1/3 cup plain Greek yogurt
1/8 tsp. cinnamon
1 teaspoon honey
Add all ingredients to a blender and blend until smooth.
Makes 2 large servings or 4 small.